Best Milspouse Podcasts (2025)

1
MilSpouses Moving Houses - Ep. 3 | Preparing Your Family for Your New Community 13:18

9d ago13:18

13:18

PCS season is here, and change is on the horizon! In this third episode of MilSpouses Moving Houses, we dive into how military families can prepare emotionally and practically for life in a new community. From helping kids adjust to settling into your new neighborhood, we’ve got advice from a seasoned military spouse who’s been through it all. Topi…

1
Love, Loss and Self-Love: Nurturing Yourself Through the Grieving Process 10:12

3d ago10:12

10:12

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Grief arrives without warning and stays without permission. After saying goodbye to Brady, my 16-year-old Cavalier King Charles Spaniel and faithful "workout warrior," I'm shari…

1
Fitness, Hormones, and Finding Joy After 40: A Conversation with Dr. Maria Luque 50:22

10d ago50:22

50:22

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Navigating menopause often feels like entering uncharted territory with little guidance and too much conflicting information. In this candid conversation, Air Force veteran and …

1
Pay Now or Pay Later: The True Cost of Neglecting Your Health When Money Gets Tight 18:22

17d ago18:22

18:22

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Your health is worth every penny – even when those pennies are in short supply. In today's economic climate, with recession talk swirling and financial pressures mounting, fitne…

1
Sisterhood in Action 9:05

24d ago9:05

9:05

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What happens when ordinary women ask "what if?" and then take action? The results can transform communities, industries, and lives. As Women's History Month draws to a close, we…

1
The 11-Minute Fitness Revolution: No-Excuses Workout for Busy Schedules 11:32

1M ago11:32

11:32

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you forgotten what it feels like to feel good in your body? As a movement specialist, I'm on a mission to help you reclaim that feeling—and believe it or not, it only takes…

1
MilSpouses Moving Houses - Ep. 2 | PCS Moving Day & Settling In 12:45

1M ago12:45

12:45

PCS moves don’t have to be stressful! 🎖️ In this second episode of MilSpouses Moving Houses, we break down the PCS process step by step—so you can move with confidence. From pre-move planning to settling in, we’ve got expert insights from MustWants’ founders, who’ve tackled 19 PCS moves themselves! Topics covered: ✅ Organizing documents & researchi…

1
What Would You Do If Your Passion Was Dismissed Because of Your Gender? 13:13

1M ago13:13

13:13

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What would you do if your skills, passion, and drive were dismissed simply because of your gender? This question anchors our exploration of Dr. A Louise Clem's extraordinary jou…

1
Women Who Inspire: Celebrating Women's History Month 18:34

2M ago18:34

18:34

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry March opens a celebration of Women's History Month, a time to honor the incredible achievements of women in various fields. It's a reminder of the strength found in their storie…

1
The Power of Empowerment: Stories from Women in Service 28:23

2M ago28:23

28:23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Get ready for an empowering episode as we sit down with Dr. Amelia Duran Stanton, a passionate advocate for women veterans and the author of "The Lotus Within." This episode div…

1
The Body Under Siege: Stress in Today's Environment 16:55

2M ago16:55

16:55

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Imagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new op…

1
MilSpouses Moving Houses - Ep. 1 | Stress-Free PCS Planning 11:51

2M ago11:51

11:51

PCS move coming up? We’ve got your back! 🎖️ In this first episode of "MilSpouses Moving Houses," we share expert tips from military spouses who’ve mastered the art of stress-free moving—drawing from 19 PCS moves by MustWants’ founders! Topics covered: ✅ Pre-move prep & organization ✅ Household hacks to simplify packing ✅ Navigating schools & kids’ …

1
Breaking Barriers: Black History Month - Cathay Williams - First Black Women to Enlist in the Army Dressed as a Man!! 12:34

2M ago12:34

12:34

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlock the untold stories of trailblazers who defied the odds. Get ready to be inspired by Cathay Williams, a woman whose courage and determination broke barriers in the 1800s b…

1
Listening to Your Body: When NOT to Workout!! 12:20

2M ago12:20

12:20

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if listening to your body could be the key to unlocking a healthier, more balanced fitness journey? Join me, as I explore the often overlooked yet crucial aspect of knowing…

1
Life Through Basketball: Transforming Military Communities with the MBA 57:30

3M ago57:30

57:30

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Can basketball save lives? Join us as we explore this powerful question with Mike Myers and Angel "Ace" Acevedo, the driving forces behind the Military Basketball Association (M…

1
Mastering Compound Exercises to Defeat Boredom in Your Workouts 11:10

3M ago11:10

11:10

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Are you tired of the monotony of your workout routine? Discover how to reignite your passion for fitness. We will explore the art of keeping workouts fresh and engaging and unco…

1
Navigating Life's Transitions as a Military Brat 40:57

3M ago40:57

40:57

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Ever wondered how a transient childhood could shape a person’s storytelling ability and worldview? Join me, alongside the talented author and screenwriter Contessa Thornton, as …

1
Achieving Wellness Success: The 11-Minute Fitness Transformation 15:42

3M ago15:42

15:42

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals?…

1
Dr LaKeischa - Integrative OB/GYN Hormone Specialist and Your Hormone Battle Buddy 47:17

4M ago47:17

47:17

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry As 2024 comes to a close and Sisters-in-Service is still on holiday - I am playing a couple of my favorites episodes. Dr LaKeischa has quickly become one of my favorite people b…

1
The 6888th Battalion - An all female battalion saves the morale of troops during WW II 35:41

4M ago35:41

35:41

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Update: Sisters-in-Service is on holiday however, in honor of Tyler Perry's movie, I thought it was appropriate to re-play this episode. If you haven't seen the movie, I highly …

1
Empowering Military Spouses: Molly Rose Speed's Journey in the Virtual Assistance World 34:24

4M ago34:24

34:24

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Discover the inspirational journey of Molly Rose Speed, an influential figure in remote work and virtual assistance, as she shares her path to success in a conversation on Siste…

1
Living Fully: Health as Your Retirement Priority 15:25

4M ago15:25

15:25

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if you could safeguard your golden years with the same meticulous care you give to your financial portfolio? Join me, Cat Corchado, as I challenge the all-too-common oversi…

1
Midlife Reinvention: Empowering Women Through Health and Fitness with Joe Hoye 41:15

5M ago41:15

41:15

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlock the secrets of midlife reinvention with Joe Hoy, the dynamic force behind HoyFit and the Midlife Makeover Summit. At the age of 30, Joe's insights offer a refreshing pers…

1
Unwrapping Self-Care: Navigating the Holidays with Grace and Wellness" 15:40

5M ago15:40

15:40

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage th…

1
Empowering Wellness with Cat Corchado: From Air Force Veteran to Fitness Innovator 34:46

5M ago34:46

34:46

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Discover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim…

1
How 5 extra pounds can Impact Your Joints 17:08

5M ago17:08

17:08

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extr…

1
Confronting Food Insecurity within our Military Community: A Call to Action to our Military Leaders 19:34

5M ago19:34

19:34

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Imagine serving your country with unwavering dedication, only to find yourself struggling to provide basic meals for your family. This week on Sisters in Service, we confront th…

1
Traditional versus Contemporary Pilates - Not all Pilates is the Same!! 19:17

6M ago19:17

19:17

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic a…

1
A Path to Fulfillment: Malaysia Harrell on Intuition and Empowerment 47:06

6M ago47:06

47:06

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Discover the transformative journey of Malaysia Harrell, a spiritual transformation coach and Air Force veteran, as she shares her path from military service to guiding women in…

1
Why Not Wellness: A Walking Path to Wellness for Your Body and Mind 9:55

6M ago9:55

9:55

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Could a simple walk help transform your physical and mental well-being? Join me on this episode of Sisters in Service as we traverse the inspiring landscapes of women's post-mil…

1
Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer 1:00:54

6M ago1:00:54

1:00:54

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlock the secrets to revitalizing your midlife sleep with insights from our special guest, Christine Meyer, a dedicated health professional committed to empowering women throug…

1
Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson 1:01:23

7M ago1:01:23

1:01:23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlock the secrets to vibrant health as you join me, Cat Corchado, and our esteemed guest, Dr. Mandy Patterson, a holistic health and functional medicine expert, on day six of t…

1
Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan 1:00:54

7M ago1:00:54

1:00:54

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if navigating midlife could be your most empowering journey yet? Join me as I explore how women can embrace midlife with confidence and transformation. I am thrilled to wel…

1
Revitalize Your Midlife Symposium - Day 4: Embracing Playfulness and Joy in Midlife with Yvonne Marchese 1:00:18

7M ago1:00:18

1:00:18

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlock the secrets of a playful and vibrant midlife with the inspiring Yvonne Marchese! Yvonne, the host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide…

1
Revitalize Your Midlife Symposium - Day 3 - Expert Tips for Lifelong Bone Health with Debi Robinson 1:00:18

7M ago1:00:18

1:00:18

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us th…

1
Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff 1:00:18

8M ago1:00:18

1:00:18

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!!…

1
Revitalize Your Midlife Symposium - Day 1: Embrace Plant-Based Eating with Kim White's Inspiring Journey 1:02:10

8M ago1:02:10

1:02:10

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!!…

1
Breaking the Chain: How Lifestyle Choices Can Override Genetic Predispositions 20:23

8M ago20:23

20:23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you had a family member ever say to you - you know it runs in our family?Join me as I unravel the complex interplay between genetics and lifestyle in shaping our health. Th…

1
Building Community and Resilience on the Court with Military Basketball Association (MBA) Commissioner Michael Meyers 45:21

8M ago45:21

45:21

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball As…

1
It’s Never Too Late to Start Your Impossible!! 14:04

9M ago14:04

14:04

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unex…

1
Unlocking Sustainable Habits: Coaching Insights with Ronnie Loaiza 54:32

9M ago54:32

54:32

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Lo…

1
How Do I Overcome Boredom with My Workout Routine? 17:20

9M ago17:20

17:20

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets t…

1
From Navy Veteran to Author: Beth H Macy's Journey of Resilience and Reinvention 46:17

9M ago46:17

46:17

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncov…

1
Sculpting Health Beyond the Six-Pack Ideal 17:59

9M ago17:59

17:59

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those…

1
Navigating Menopause with Ayurveda: Wisdom and Practical Tips with Dr. Chitra Eder 38:39

10M ago38:39

38:39

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn…

1
From Olympic Dreams to Lifelong Purpose: Cat Corchado's Journey of Resilience and Reinvention 12:48

10M ago12:48

12:48

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado…

1
From Air Force Veteran to Personal Brand Expert: Rochelle Slay's Journey of Resilience and Empowerment 55:49

10M ago55:49

55:49

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Do you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle (Slay) Hemingway, a remarkable 30-year Air Force veteran who tran…

1
Breaking Through Workout Plateaus and Reigniting Fitness Motivation 12:54

10M ago12:54

12:54

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phen…

1
Coach Lorraine Cuff - 30 Year AF Veteran and Primal Health Master Coach 30:14

11M ago30:14

30:14

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and mil…

1
Squats - One Key to Increase Your Longevity 16:32

11M ago16:32

16:32

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your ro…

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